Tips to Make your Dinner Filling and Light
There is nothing better than ending your tiring day with
a delicious and filling dinner. Mealtimes like dinner are the ideal time when
families come together to spend some quality time with their dear ones. What
better way than to have a hearty chat over delectable dinners. However, the
night is a time when our metabolism rate is really slow as compared to the day
times, so a heavy meal can actually lead to the accumulation of extra weight.
Keep
dinner tasty and light
Hence health experts rally for a light but a filling
dinner at night. Let us take a look at how to keep our meals tasty and filling
but the light at night.
·
No
Carbs – Avoid carbohydrates like rice, roti, bread, etc at night.
They tend to make your dinner quite heavy and full. Even if you like to eat a
fill of carbs keep it as low as possible.
·
Less
Oil – Try to opt for less oily food. Boiled or steamed food
items are the best options. You can also side with baked items.
·
Intake
of protein – You can have a decent intake of protein. Even
then keep the quantity measurably low.
·
Keep
a salad – Try to accumulate a salad in your meal.
Soups and broths are a great way through which you can
make your dinners filling but light.
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