Tips to Make your Dinner Filling and Light

There is nothing better than ending your tiring day with a delicious and filling dinner. Mealtimes like dinner are the ideal time when families come together to spend some quality time with their dear ones. What better way than to have a hearty chat over delectable dinners. However, the night is a time when our metabolism rate is really slow as compared to the day times, so a heavy meal can actually lead to the accumulation of extra weight. 

Keep dinner tasty and light
Hence health experts rally for a light but a filling dinner at night. Let us take a look at how to keep our meals tasty and filling but the light at night.

·         No Carbs – Avoid carbohydrates like rice, roti, bread, etc at night. They tend to make your dinner quite heavy and full. Even if you like to eat a fill of carbs keep it as low as possible.

·         Less Oil – Try to opt for less oily food. Boiled or steamed food items are the best options. You can also side with baked items.

·         Intake of protein – You can have a decent intake of protein. Even then keep the quantity measurably low.

·         Keep a salad – Try to accumulate a salad in your meal.
Soups and broths are a great way through which you can make your dinners filling but light. 



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