Tips to Make your Dinner Filling and Light
There is nothing better than ending your tiring day with a delicious and filling dinner. Mealtimes like dinner are the ideal time when families come together to spend some quality time with their dear ones. What better way than to have a hearty chat over delectable dinners. However, the night is a time when our metabolism rate is really slow as compared to the day times, so a heavy meal can actually lead to the accumulation of extra weight. Keep dinner tasty and light Hence health experts rally for a light but a filling dinner at night. Let us take a look at how to keep our meals tasty and filling but the light at night. · No Carbs – Avoid carbohydrates like rice, roti, bread, etc at night. They tend to make your dinner quite heavy and full. Even if you like to eat a fill of carbs keep it as low as possible. · Less Oil – Try to opt for less oily food. Boiled or steamed food items are the best options. You can also side with baked items. ·